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Flatten The Curve: How & When To Self-Isolate

There are several reasons you may be required to self-isolate to slow the transmission of COVID-19.  Here's how and when to self-isolate when it comes to coronavirus in the Cayman Islands as of 17 March:

 

What Is Self-Isolation?

Self-isolation is when you isolate yourself in the comfort of your own home or the place you are staying. If you are self-isolating, you need to stay indoors and avoid contact with other people for 14 days. It is important to follow the advice for the whole period, even if you do not have any symptoms.

 

Why Should I Self-Isolate?

Staying at home if you suspect you have COVID-19 helps to protect your friends, colleagues and the wider community (especially vulnerable people). It will also help to control the spread of the virus.

We realise that staying at home may be difficult or frustrating, but there are things that you can do to help make it easier. These include:

  • plan ahead and think about what you will need to be able to stay at home for the full 14 days
  • talk to your employer, friends and family to ask for their help to access the things you will need
  • think about and plan how you can get access to food and other supplies such as medications that you will need during this period
  • ask friends or family to drop off anything you need or order supplies online, if possible. Make sure any deliveries are left outside your home for you to collect
  • make sure that you keep in touch with friends and family over the phone or through social media
  • think about things you can do during your time at home. People who have successfully completed a period of staying at home have kept themselves busy with activities such as cooking, reading, online learning and watching films
  • when you are feeling better, remember that physical exercise can be good for your wellbeing. Look for online classes or courses to help you take light exercise in your home

 

When Should I Self-Isolate?

As of 19 March 2020 you will be required to self-isolate for 14 days if:

  • you are an arriving passenger from overseas
  • you are in a household of an arriving passenger from overseas (even if you did not travel)
  • you are experiencing symptoms that include:
    • coughing
    • shortness of breath
    • fever
  • you have been advised to do so by the Public Health Department

Please note: you do not need to call the flu hotline to go into self-isolation. If your symptoms worsen during home isolation or are no better after 14 days, contact the flu hotline at 1-800-534-8600 or 947-3077 or contact your regular GP.

For a medical emergency dial 911 and inform the operator that you may have COVID-19 or are being tested for coronavirus. Alternatively, call the NEOC call centre at 945-6555 for non-medical queries.

 

 How Do I Self-Isolate?

Here's the recommended process for self-isolating in order to prevent the transmission of coronavirus if you are in the Cayman Islands.
 
How to self isolate - Stay in your home

1. Stay at home

You should remain in your home. Do not go to work, school, or public areas, and do not use public transport or taxis. You cannot go for a walk.

 

 

 

 

 

How to self isolate - Separate yourself from your family2. Separate Yourself

Minimise the time you spend in shared spaces such as bathrooms, kitchens and sitting rooms as much as possible and keep shared spaces well ventilated.

Aim to keep 6 feet away from people you live with and sleep in a different bed where possible. If you can, use a separate bathroom from the rest of the household. Make sure you use separate towels from other people in your house, both for drying yourself after bathing or showering and for hand-hygiene purposes. Ask your family or the people you live with to remember to use their own towels.

 

How to self isolate - use separate facilities

3. Separate Facilities

If you do share the toilet and bathroom with others, it is important that you clean them after you have used them every time (for example, wiping surfaces you have come into contact with). Another tip is to consider drawing up a rota for bathing, with you using the facilities last, before thoroughly cleaning the bath, sink and toilet yourself.

If you share a kitchen with others, avoid using it while others are present. Take your meals back to your room to eat. If you have one, use a dishwasher to clean and dry your used crockery and cutlery. If this is not possible, wash them using your usual washing up liquid and warm water and dry them thoroughly, remembering to use a separate tea towel.

We understand that it will be difficult for some people to separate themselves from others at home. You should do your very best to follow this guidance and everyone in your household should regularly wash their hands, avoid touching their face and clean frequently touched surfaces.

3. a. If you live alone with children

Keep following this advice to the best of your ability, however we are aware that not all these measures will be possible.

What we have seen so far is that children with COVID-19 appear to be less severely affected. It is nevertheless important to do your best to follow this guidance.

If a child develops symptoms, they need to stay at home for 14 days from the onset of their symptoms.

3. b. If you live with an older, vulnerable or pregnant person

If you provide care to an elderly, vulnerable or pregnant person, follow this advice to the best of your ability.

3. c. If you are breastfeeding while infected

There is currently no clinical evidence to suggest that the virus can be transmitted through breast milk. Infection can be spread to the baby in the same way as to anyone in close contact with you. The benefits of breastfeeding outweigh any potential risks of transmission of the virus through breast milk or by being in close contact with your child, however, this will be an individual decision and can be discussed with the flu hotline at 1-800-534-8600 or 947-3077

If you wish to breastfeed, take precautions to limit the potential spread of COVID-19 to the baby by:

  • washing your hands before touching the baby, breast pump or bottles
  • avoiding coughing or sneezing on the baby while feeding at the breast
  • cleaning any breast pump as recommended by the manufacturer after each use
  • considering asking someone who is well to feed your expressed breast milk to the baby

If you are feeding with formula or expressed milk, sterilise the equipment carefully before each use. You should not share bottles or a breast pump with someone else. You can find more information at the Royal College of Obstetricians and Gynaecologists website.

 

Use delivery services if you are self-isolating

4. Arrange Deliveries

You will need to ask friends or relatives if you require help with buying groceries, other shopping or picking up medication. You can also order your shopping online as some supermarkets offer delivery services. Make sure you tell delivery drivers to leave items outside for collection if you order online. The delivery driver should not come into your home.

 

 

 

 

Do not have visitors during self-isolation5. No Visitors

During your self-isolation, the household can have no visitors. There must be no movement inside or outside.

 

 

 

 

 

 

 

Avoid pets during self-isolation from COVID-19

6. Avoid pets

There is no evidence that pets can be infected with coronavirus. However, it is good practice to wash your hands after contact.

 

 

 

 

 

 

Where Can I Learn More?

Visit our frequently asked questions for more information.

For the latest and most up to date advice visit our policies page.

 

Tags: COVID-19, Flatten the curve

Cayman Islands Government, Government Admin Building, Grand Cayman, Cayman Islands, Tel: 345 949 7900

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